Weigh In record (no journal entry) for 10 July 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1282 kcal
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Fat: 49.34g | Prot: 102.71g | Carb: 107.00g.
Breakfast: Карбонат, Авида Молоко 3,2%, Белый Рис (Длиннозерный). Lunch: Морковь, Сазан. Dinner: Огородников Рыжиковое Масло, Щелковохлеб Хлеб Дарницкий, Карбонат. Snacks/Other: Помидоры, Нектарин, Карбонат, Простоквашино Ряженка 4%, Простоквашино Творог 2%. more...
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gaining 7.7 lb a week
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