Weigh In record (no journal entry) for 09 July 2017
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2017:
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1028 kcal
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Fat: 33.46g | Prot: 55.12g | Carb: 131.56g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Del Monte Diced Peaches in Cups. more...
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gaining 14.0 lb a week
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