Weigh In record (no journal entry) for 10 July 2017
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238.5 lb
Lost so far: 1.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1374 kcal
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Fat: 72.18g | Prot: 157.63g | Carb: 15.94g.
Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Coles Short Cut Bacon, Fried Egg, Egg (Whole). Lunch: Egg White, Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg (Whole), Woolworths Premium Scotch Fillet, Woolworths Premium Scotch Fillet. Snacks/Other: Musashi Low Carb Protein Dark Chocolate Coconut, Macro Cashews. more...
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losing 12.3 lb a week
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