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latanyah1
Journal
18 Mar 10
latanyah1's Journal, 18 March 2010
latanyah1's Profile
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Weigh In record (no journal entry) for 18 March 2010
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
1962 kcal
Fat: 84.02g | Prot: 94.09g | Carb: 213.94g.
Breakfast:
Clover Honey, blueberry waffle, Protein Powder (100% Whey Protein), silk almondmilk.
Lunch:
burger king fries, burger king tendergrill.
Dinner:
Soft Taco Supreme - Beef, Fresco Crunchy Taco.
Snacks/Other:
Protein Powder (100% Whey Protein), PureAlmond Natural Almondmilk Original (almond milk).
more...
2105 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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