Weigh In record (no journal entry) for 09 July 2017
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181.5 lb
Lost so far: 22.2 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1091 kcal
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Fat: 75.19g | Prot: 66.78g | Carb: 34.65g.
Breakfast: Strawberries, Earthbound Farm Organic Kale, Scrambled Egg (Whole, Cooked). Dinner: Kroger Taco Seasoning, Jalapeño Cilantro, Calavo Avocado, Kroger Dark Red Kidney Beans, Kroger Ground Turkey (85% Lean /15% Fat), Kroger Nacho & Taco Shredded Cheese, Kroger Ripe Olives Sliced, La Victoria Thick 'N Chunky Salsa - Medium, Lettuce. Snacks/Other: Skinny Pop Sea Salt & Pepper Popcorn. more...
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2023 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 1.5 lb a week
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