Weigh In record (no journal entry) for 09 July 2017
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273.4 lb
Lost so far: 14.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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971 kcal
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Fat: 75.13g | Prot: 55.66g | Carb: 17.95g.
Breakfast: Maxwell House Breakfast Blend, Sweet Additions Stevia, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Maple Grove Farms Sugar Free Asian Sesame, Trader Joe's Hass Avocado, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Pecan Nuts, Boiled Egg, Mayonnaise, Sour Cream, Mustard, Cauliflower, Pork, Beef Brisket. more...
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3281 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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