Weigh In record (no journal entry) for 09 July 2017
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2106 kcal
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Fat: 78.57g | Prot: 79.86g | Carb: 278.80g.
Breakfast: Gottena Schoko Tatzen, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Ajo en Polvo, Ajo Cocido, Champiñones Cocidos, Zanahoria Cocida, Cebollas Cocidas Maduras, Agrosuper Salmón Filete, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zanahoria, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Brownie, Griesson Café Musica. more...
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2020 kcal
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Activities & Exercise:
Sitting - 40 minutes, Washing Dishes - 25 minutes, Bathing - 26 minutes, Cooking - 1 hour and 9 minutes, Standing - 46 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
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gaining 6.2 lb a week
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