Weigh In record (no journal entry) for 09 July 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2017:
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2083 kcal
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Fat: 104.50g | Prot: 159.65g | Carb: 121.80g.
Breakfast: Tater Tots, Tater Tots, Tater Tots, Ore-Ida Extra Crispy Tater Tots, Scrambled Egg. Lunch: Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. Dinner: Outback Steakhouse Prime Rib (8 oz), Cooked Cauliflower (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: BioTrust Low Carb Shake Mix Chocolate, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Banana. more...
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2640 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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