Weigh In record (no journal entry) for 18 March 2010
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232.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1465 kcal
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Fat: 46.83g | Prot: 78.19g | Carb: 193.52g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Bean Soup (Bowl), Fresh Garden Salad. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...
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3688 kcal
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Activities & Exercise:
Exercise machine (slow) - 38 minutes, Desk Work - 8 hours and 22 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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dandeman's weight history
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