joyceclark's Journal, 19 March 2012

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.05g | Prot: 52.22g | Carb: 223.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: Natural Cut French Fries (Kids), hardees. Dinner: rice, mayo, onions, mash idahoes patatoes, rib eye steak. Snacks/Other: skinny cow, banana. more...

2597 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...