Weigh In record (no journal entry) for 09 July 2017
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1218 kcal
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Fat: 88.22g | Prot: 70.38g | Carb: 17.69g.
Lunch: Lard, Green Peppers, Butter, Swiss Chard, Bacon (Cured, Pan-Fried, Cooked), Egg, Cacique Oaxaca Cheese, Heavy Cream. Dinner: Zucchini, Salsa bolognesa, Cacique Oaxaca Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.0 lb a week
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