Weigh In record (no journal entry) for 09 July 2017
|
202.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1157 kcal
|
Fat: 58.95g | Prot: 29.49g | Carb: 134.23g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack. Dinner: Sugared or Glazed Doughnuts. Snacks/Other: Potato French Fries. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|