Weigh In record (no journal entry) for 09 July 2017
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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493 kcal
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Fat: 31.18g | Prot: 43.30g | Carb: 7.76g.
Breakfast: Strawberries, Chicken Wing. more...
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losing 4.2 lb a week
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Officially39's weight history
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