tonisusannolan's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017

139.4 lb Lost so far: 1.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2017:

68 kcal

Fat: 2.37g | Prot: 2.68g | Carb: 8.62g. Breakfast: Popover. more...

1773 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...

gaining 4.2 lb a week


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tonisusannolan's weight history