Weigh In record (no journal entry) for 09 July 2017
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213.0 lb
Lost so far: 14.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1283 kcal
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Fat: 42.21g | Prot: 28.73g | Carb: 212.30g.
Breakfast: Limón, Queso Crema, Hacendado Flan de Vainilla, Crackers. Lunch: Limón, Verdifresh Ensalada Primavera, Papa Cocida, Cebollas, Cochayuyo. Dinner: Hacendado Helado de Chocolate & Cookies, Mardel Alfajor de Dulce de Leche. Snacks/Other: Mardel Alfajor de Dulce de Leche. more...
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losing 3.1 lb a week
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