Weigh In record (no journal entry) for 09 July 2017
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176.8 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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753 kcal
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Fat: 53.38g | Prot: 44.71g | Carb: 6.94g.
Breakfast: Sports Research Collagen Peptides, Bulletproof Upgraded MCT Oil, Manitoba Harvest Hemp Hearts, Navitas Naturals Cacao Butter, Coffee. Lunch: Coconut, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Champagne. more...
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gaining 2.8 lb a week
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