Krirenz's Journal, 18 March 2010

119.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 12.40g | Prot: 21.90g | Carb: 128.00g.   Breakfast: Coffee with Milk and Sugar, Light & Fit Yogurt - Vanilla. Lunch: Brownie Batter Frozen Yogurt. Snacks/Other: dove hot chocolate, Original Potato Chips, Amstel Light. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...