Weigh In record (no journal entry) for 09 July 2017
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1195 kcal
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Fat: 28.80g | Prot: 36.63g | Carb: 207.55g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Onions, English Dal, Brown Rice, Milk (Whole Milk). Lunch: Cabbage, Green Snap Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled). Dinner: Bananas, Cooked Rice, Banana Pancakes. Snacks/Other: Bananas, Watermelon, Apples, Almonds. more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 83.3 lb a week
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E.M. DN's weight history
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