Weigh In record (no journal entry) for 19 March 2012
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291.0 lb
Lost so far: 63.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2326 kcal
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Fat: 75.12g | Prot: 173.61g | Carb: 269.22g.
Breakfast: Oranges, Egg White. Lunch: Deli Fresh Meats Shaved Honey Ham, The Original Light Ranch Dressing, Reduced Fat Shredded Cheddar Cheese, Spinach. Dinner: BBQ Sauce, Smoked Pork Chops, Peanuts, Asparagus, Bread Crumbs, Black Beans, Brown Rice (Medium-Grain, Cooked), Tilapia Fillets. Snacks/Other: blueberries, grape nuts, Atkins Advantage Caramel Double Chocolate Cruch Bar, chobani peach. more...
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losing 0.5 lb a week
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