Weigh In record (no journal entry) for 09 July 2017
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1377 kcal
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Fat: 46.98g | Prot: 40.23g | Carb: 196.37g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda Butcher's Selection Gluten Free Pork Sausages, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg, Warburtons Potato Cakes. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Genius Pitta Bread. Snacks/Other: Hartley's Strawberry Jelly, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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