Weigh In record (no journal entry) for 09 July 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1728 kcal
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Fat: 71.96g | Prot: 78.28g | Carb: 201.21g.
Breakfast: HEB Natural Applewood Smoked Uncured Bacon, Promised Land All Natural Vitamin D Homogenized Milk, Nature's Own Whitewheat Bread, Challenge Salted Butter, Simply Orange 100% Pure Orange Juice, Egg. Lunch: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Nabisco Triscuit Crackers Original, Laughing Cow Original Creamy Swiss Cheese. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo, Challenge Salted Butter, Cheddar Cheese, Great Value Pasta Shells, Coca-Cola Mexican Coke (12 oz). Snacks/Other: Act II Butter Popcorn, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Toffee Crunch. more...
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losing 1.4 lb a week
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