Weigh In record (no journal entry) for 09 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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340 kcal
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Fat: 3.00g | Prot: 32.00g | Carb: 18.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lagunitas Lagunitas IPA. more...
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steady weight
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