Weigh In record (no journal entry) for 09 July 2017
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119.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1329 kcal
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Fat: 61.92g | Prot: 62.26g | Carb: 141.66g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Dinner: Butter Sauce, T. J. Farms Sweet Potato Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Metamucil Fiber Capsules, Soft Serve Ice Cream. more...
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gaining 5.6 lb a week
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