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period started.......
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143.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1664 kcal
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Fat: 75.61g | Prot: 32.22g | Carb: 210.99g.
Breakfast: Apricot Jams and Preserves, Diet Pepsi (Can), Whole Wheat Bread. Lunch: Alfalfa Sprouts, Tomato Slice, Avocado, Big & Crusty Deli-Style Onion Bagels. Dinner: Original Potato Chips (Ruffles). Snacks/Other: Yu Sing Chicken Fried Rice, Diet Pepsi (Can), the Original Potato Crisps. more...
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2085 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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