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132.6 before run and bm
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1222 kcal
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Fat: 61.26g | Prot: 101.49g | Carb: 81.62g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Market Pantry Sugar-Free Drink Mix, Water, Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Sweet Potato, Birds Eye Steamfresh Buffalo Cauliflower, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Kirkwood Garlic & Herb Chicken Breast. Dinner: Basil (Dried), Extra Virgin Olive Oil, Great Value Distilled White Vinegar, Cucumber (Peeled), Tomatoes, Simply Enjoy Grilled Zucchini, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Water, Market Pantry Sugar-Free Drink Mix. Snacks/Other: Market Pantry Sugar-Free Drink Mix, Water, Watermelon, Halo Top Creamery S'mores Ice Cream. more...
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1699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.9 lb a week
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