tgb48's Journal, 19 March 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 93.47g | Prot: 60.30g | Carb: 219.38g.   Breakfast: Bananas. Lunch: Bacon and Cheese Potato. Dinner: Ranch Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Boneless Fiery Buffalo Wings (1). Snacks/Other: nature valley peanut butter granola, quaker chewy dipps peanut butter, Chocolate Chip Cookie. more...

2705 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...