Bryansay's Journal, 19 March 2012

233.4 lb Lost so far: 41.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 56.01g | Prot: 46.91g | Carb: 110.42g.   Breakfast: Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water , Original Soy Milk. Lunch: Diet Coke, Greek Salad. Dinner: Water , Peanut Butter and Jelly Sandwich. Snacks/Other: Margarita, Homestyle Microwave Popcorn (Pop Secret). more...

2968 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...