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Ate and drank 2 night in a row
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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925 kcal
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Fat: 33.15g | Prot: 101.85g | Carb: 49.46g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Turkey Bacon, Egg White, Cream (Half & Half), Coffee, Bananas. Lunch: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Shrimp, Cream (Half & Half), Coffee, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Wegmans Cooked Shrimp. Dinner: Shrimp, Arby's Roast Beef (No Bun), Turkey Bacon, All Whites 100% Liquid Egg Whites. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Kroger CARBmaster Vanilla Yogurt, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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2091 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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