Weigh In record (no journal entry) for 09 July 2017
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1039 kcal
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Fat: 36.48g | Prot: 65.70g | Carb: 113.66g.
Breakfast: Milkfish, White Rice, Scrambled Egg (Whole, Cooked), Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Milk, Oatmeal with Milk, Bananas, Herbalife Vanilla Shake. Dinner: Beef Steak. Snacks/Other: Toasted White Bread, Carrots, Cucumber (Peeled). more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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