Weigh In record (no journal entry) for 09 July 2017
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2368 kcal
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Fat: 117.25g | Prot: 64.20g | Carb: 219.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Mayfield Vanilla Bean Ice Cream, Keebler Waffle Cones, Keebler Ice Cream Waffle Bowl, Wal-Mart Bakery Chocolate Cheesecake Sampler, IHOP Old Fashioned Chocolate Cake, Doritos Cool Ranch Tortilla Chips, Gedney Hot Dog Pickle Relish, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Mayo, Kraft Velveeta Cheese Slices, Sam's Choice 100% Black Angus Beef Burger. more...
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2283 kcal
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Activities & Exercise:
Housework - 1 hour and 49 minutes, Standing - 2 hours, Sitting - 4 hours, Running - 40 minutes, Resting - 10 hours and 32 minutes, Sleeping - 4 hours and 59 minutes. more...
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losing 30.8 lb a week
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