Suzane Guimarães's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
199.5 lb Lost so far: 9.9 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2017:
1377 kcal Fat: 90.72g | Prot: 122.89g | Carb: 6.72g.   Breakfast: Café (Infusão), Ovo. Lunch: Godam Queijo Minas Padrão sem Lactose, Sadia Peito de Peru Defumado, Ovo, Santa Helena Amendoim Grelhaditos. Dinner: Azeitonas (Pequenas-Muito Grandes), Alcatra Grelhada. Snacks/Other: Camponesa Creme de Leite, Sobrecoxa de Frango (Pele Não Consumida). more...
losing 1.5 lb a week



     
 

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