Weigh In record (no journal entry) for 09 July 2017
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151.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2304 kcal
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Fat: 87.79g | Prot: 71.54g | Carb: 311.38g.
Breakfast: Suco de Limão, Maçã, Kobber Granola De Cereais, Canela, Queijo Branco, Café com Açúcar, Leite Integral, Nestlé Creme de Leite. Lunch: Del Valle Laranja Caseira, Repolho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Leite com Chocolate (Integral), Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bolo de Milho. more...
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1686 kcal
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Activities & Exercise:
Sitting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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