Weigh In record (no journal entry) for 09 July 2017
|
191.6 lb
Lost so far: 18.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1348 kcal
|
Fat: 103.92g | Prot: 70.55g | Carb: 34.93g.
Breakfast: Limão, Café, Queijo Mozzarella, Ovo Frito, Canela, Abacate, Cebolas, Tomates, Sadia Presunto Cozido Magro, Verde Campo Creme de Leite Fresco, Manjericão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quiabo Cozido, Ovo Cozido, Perdigão Linguiça Calabresa, Abóbora Cozida (de Abóbora Fresca), Café, Verde Campo Creme de Leite Fresco. Dinner: Perdigão Salsicha Hot Dog, Abóbora Cozida (de Abóbora Fresca), Ovo Frito, Queijo Mozzarella, Tomates, Café, Verde Campo Creme de Leite Fresco, Manjericão, Davaca Requeijão Cremoso. Snacks/Other: Sadia Salsicha, Fiore Creme de Leite Fresco, Maracujá. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandafreitassilva's weight history
|