jrmoser's Journal, 18 March 2010

190.2 lb Lost so far: 10.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 63.73g | Prot: 70.27g | Carb: 188.93g.   Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Twice Baked Stuffed Potatoes, Hot Dog Buns, hot dog bun. Snacks/Other: Pineapple, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...