Willie Gallacher's Journal, 09 July 2017

156.1 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 66.46g | Prot: 34.96g | Carb: 106.66g.   Lunch: Potato Pancake, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage, Coffee (Instant Powder, Decaffeinated). more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...