Weigh In record (no journal entry) for 19 March 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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967 kcal
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Fat: 23.61g | Prot: 65.40g | Carb: 128.87g.
Breakfast: tea with milk, porridge, banana. Lunch: tea with milk, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: tea with milk, natural bio yogurt, brocolli, carrots, boiled potatoes, cod steaks in parsley sauce. Snacks/Other: coffee with milk, Nairn's fruit & spice oat biscuits. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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Maria Richards's weight history
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