monkrf's Journal, 19 March 2012

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 78.00g | Prot: 71.00g | Carb: 279.06g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), Asiago Cheese Loaf. Snacks/Other: Deluxe Mixed Nuts, Bourbon, Banana, green goodness fruit smoothie, Fish Oil Omega 3. more...

2286 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, walking, 4.7m, 3.6mph - 1 hour and 22 minutes. more...