Weigh In record (no journal entry) for 09 January 2008
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2008:
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2043 kcal
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Fat: 120.36g | Prot: 148.82g | Carb: 87.14g.
Breakfast: wheat toast, orange juice, turkey bacon, eggs. Lunch: tea, green, dressing, vinaigrette, beef steak, fried lean, salad. Dinner: water, dressing, ranch lite, cheese,sliced, ground beef, side salad. Snacks/Other: water, celery, Light Ice Cream, peanuts. more...
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3453 kcal
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Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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