nitramds's Journal, 30 April 2011

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 113.33g | Prot: 106.85g | Carb: 291.13g.   Breakfast: Grapes, Bacon Breakfast Sandwhich on A Plain Bagel, XL Single Single. Lunch: Beef. Dinner: Spinach and Artichoke Hummus, baby carrots, Taco. Snacks/Other: Oil Popped Popcorn (Unsalted), Beer. more...

3217 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...