Weigh In record (no journal entry) for 09 July 2017
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193.3 lb
Lost so far: 19.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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991 kcal
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Fat: 59.94g | Prot: 60.41g | Carb: 56.91g.
Breakfast: Chleb, Omlet lub Jajecznica z Kiełbasą, Ogórek Małosolny, Pomidory. Dinner: Gotowane Brokuły (ze Świeżych), Kurczak Upieczony lub Zapiekany. Snacks/Other: Kawa z Mlekiem, Herbata z Cukrem. more...
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3084 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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