Weigh In record (no journal entry) for 09 July 2017
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138.2 lb
Lost so far: 55.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1609 kcal
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Fat: 43.27g | Prot: 80.93g | Carb: 214.07g.
Breakfast: After Eight After Eight, Pingo Doce Croissant Brioche, Café com Leite. Lunch: Kit Kat Kit Kat Dark, Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Batata Pré-Frita Palitos, Amêijoas, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Classicone Delight Baunilha, Amêijoas, Continente Leite Magro, Continente Flocos Batata É, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: After Eight After Eight, Kit Kat Kit Kat Dark, Danone Iogurte Líquido Magro Morango Corpos Danone, Área Viva Bolacha Arroz com Sal, Yoggi Chocolate, Pingo Doce Pão de Forma Brioche, Proalimentar Belvita Pequeno Almoço Chocolate, Café com Leite. more...
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losing 0.8 lb a week
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