Weigh In record (no journal entry) for 09 July 2017
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1144 kcal
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Fat: 39.58g | Prot: 72.28g | Carb: 119.60g.
Breakfast: Oranges, Water, Tea with Milk, Fried Egg. Lunch: Papayas, White Rice, Mackerel. Dinner: Water. more...
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1664 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 53 minutes, Working - 1 minute. more...
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losing 20.6 lb a week
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Boran7's weight history
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