Weigh In record (no journal entry) for 08 July 2017
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153.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1686 kcal
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Fat: 65.29g | Prot: 121.82g | Carb: 134.07g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Bryan Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, Happy Farms Deli Sliced Gouda Cheese. Lunch: Beef Steak, Chicken Thigh (Skin Not Eaten), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Kiwi Fruit, Bananas, 2% Fat Milk, Nestle Nescafe Blend & Brew. more...
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2327 kcal
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Activities & Exercise:
Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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gaining 1.4 lb a week
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