Weigh In record (no journal entry) for 09 July 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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953 kcal
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Fat: 27.76g | Prot: 36.78g | Carb: 140.78g.
Lunch: Everyday Magere Yoghurt, Materne Appelmoes Mousseline, Knorr Witte Saus, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Kippenworst. Dinner: Frieten. Snacks/Other: Marc Payot Voorgebakken Witte Broodjes. more...
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losing 9.3 lb a week
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