Weigh In record (no journal entry) for 19 March 2012
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1446 kcal
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Fat: 58.09g | Prot: 58.21g | Carb: 173.10g.
Breakfast: Nonfat Honey Greek Yogurt, Finely Diced Walnuts. Lunch: vietnamese pork sandwich. Dinner: Broccoli & White Cheddar Soup, Pinot Noir Wine, Garlic Bread. Snacks/Other: Tomatoes, Avocados. more...
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gaining 8.4 lb a week
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