Weigh In record (no journal entry) for 09 July 2017
|
219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
1271 kcal
|
Fat: 47.28g | Prot: 58.97g | Carb: 140.09g.
Breakfast: Вода, Чай Несладкий, Пшено, творог с сах и сметаной. Lunch: Мирель Торт Прага, Куриная Грудка, Салат Оливье, Салат с Зеленью и Овощным Ассорти, Рис Вареный, Кофе с Молоком. Dinner: Вино Красное Сухое, Салат с Зеленью и Овощным Ассорти. more...
|
|
2434 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|