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DanielCardenasM
Journal
09 Jul 17
DanielCardenasM's Journal, 09 July 2017
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Weigh In record (no journal entry) for 09 July 2017
167.1 lb
Lost so far:
2.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
2419 kcal
Fat: 48.78g | Prot: 163.18g | Carb: 337.85g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2406 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
losing 1.5 lb a week
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