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flamingokel
Journal
19 Mar 12
flamingokel's Journal, 19 March 2012
flamingokel's Profile
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Weigh In record (no journal entry) for 19 March 2012
152.0 lb
Lost so far:
30.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
445 kcal
Fat: 6.72g | Prot: 37.21g | Carb: 58.84g.
Breakfast:
half and half, splenda, black tea, strawberry greek yogurt.
Lunch:
onion, carrot, potato, pot roast.
more...
2186 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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