Weigh In record (no journal entry) for 19 March 2012
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1724 kcal
|
Fat: 79.97g | Prot: 115.07g | Carb: 135.25g.
Breakfast: Shredded Cheddar Cheese, Tomatoes, Onions and Peppers, Cubed Ham, Olive Oil, Omega 3 Grade AA Large Eggs. Lunch: Light Garlic & Herb Cheese Wedges, Reduced Fat 100% Whole Wheat Cracker, Trop50 Juice (50% Less Sugar, Some Pulp), Red Delicious Apples, Turkey Pepperoni. Dinner: Blueberries, Strawberries, Pineapple, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Chicken Meatballs, Chives, Asian Ginger Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Semisweet Chocolate Chips, Cherry Coke Zero. more...
|
|
3060 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masterOfFunk's weight history
|