G4orce's Journal, 20 March 2012

299.2 lb Lost so far: 40.3 lb.    Still to go: 89.7 lb.    Diet followed 100%.

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929 kcal

Fat: 13.80g | Prot: 50.86g | Carb: 148.59g.   Breakfast: Gold Standard 100% Whey Protein Shake, vegemite, multigrain bread. Lunch: beef rogan josh. Dinner: carrot, cauliflower. Snacks/Other: pineapple, jelly, Mango & Passionfruit Yoghurt Topps Muesli Bar, Plums. more...

4246 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...